I have been feeling frustrated lately, for those of you who know human design, I'm a manifesting generator and that is not a good sign. I...

This earth, the plants around us, other peoples gifts and your own body are all designed to be explored, enjoyed, and indulged. People of...

I know it's now the end of July, but June is pride, it has always been a really special time for me. I am a lover of all things spirit an...

So I’m sitting here on the plane on my way to LA listening to evolve your brain by Joe Dispenza, for those of you who have read or listen...

In 1979, Harvard business school did a study on goal setting. They took the graduating class and asked them this one simple question: "Ha...

Today I was sitting in the park and I had an underlying layer of anxiety, stress perhaps more than anxiety because I was thinking about s...

I realized that Sex was an expectation I had of my partner. Not that it needed to be good sex, or consistent sex, more that it needed to ...

How 2018 was a year of radical self discovery and how breaking up with my expectations also ended my relationship. I feel that I really l...

I fancy myself a creative, and here are some of the things I like to do with my time simply for enjoyments sake. Yoga is woven into every...

I learned of this term from George a man very dear to my heart (one day I'll write about how his beautiful presence influences my life). ...

2019 is the year of me. The year I learn who I am alone, who I am on fire. Because what is life when you're not experiencing it as a blaz...

One of my favorite things about social media is its ability to connect you to people all over the world that have similar interests. We o...

I am adjusting to myself, over and over I change into this new person I don't understand, I can't recognize but I love. This past month h...

There is something in the works my beautiful friends. Just you wait there is a magnificent shift I have been feeling coming. This next ye...

What is my truth? What have I over come and experienced and in turn what do I see of myself, my life and my future? Who am I? How can I i...

I am in an amazing place in my food journey. However, I one hundred percent have an eating problem. I eat to compensate for a lot of thin...

Hello! Its been awhile, I have been super busy and have missed this platform of my mind dump you could call it. Today I am going through ...

Sometimes I don't think we always know that we even need to heal from something. We deny to ourselves that we are bothered or affected by...

These are some of the things I like to do to unwind after a long day, whether you had an amazing productive day, a stressful day or a won...

This is my guide to becoming fearless in a world of negative Nelly's and 9-5 Clive's. Whether you are hoping to get away from that 9-5 or...